Weigh In record (no journal entry) for 25 February 2013
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1048 kcal
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Fat: 23.11g | Prot: 87.74g | Carb: 96.80g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Pinot Noir Wine, Quinoa , Asparagus , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Truffles, Grapefruit (Pink and Red), Chocolate Truffles. more...
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2167 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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