Weigh In record (no journal entry) for 27 November 2019
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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320 kcal
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Fat: 21.18g | Prot: 26.57g | Carb: 6.34g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Bifes de Cebolada. more...
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losing 1.5 lb a week
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