Weigh In record (no journal entry) for 21 February 2013
|
215.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1741 kcal
|
Fat: 48.08g | Prot: 116.00g | Carb: 191.91g.
Breakfast: No Calorie Sweetener, Rye Bread, Coffee (Brewed From Grounds) , Egg, Grapefruit (Pink and Red) . Lunch: Tilapia (Fish), Cooked Spinach (from Canned), Brown Rice. Dinner: Pickled Beets, Marinated Artichoke Hearts, Crumbled Goat Cheese, Seasoned Croutons, Parmesan Cheese (Grated), Fat Free Italian Dressing, Oven Roasted Diced Chicken Breast, Tomatoes, Romaine Lettuce. Snacks/Other: Peanut Butter Egg, Tap Water, Medjool Dates, Cottage Cheese (Lowfat 2% Milkfat), 94% Fat Free Microwave Butter Popcorn, Bananas, Mini Babybel Cheddar Semisoft Cheese. more...
|
|
2487 kcal
|
Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoolis's weight history
|