SairThom's Journal, 27 November 2019

Maintaining 💖

120.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 46.17g | Prot: 25.14g | Carb: 154.88g.   Breakfast: Raisins (Seedless) , Strawberries, Tesco Free from Instant Porridge. Lunch: Cucumber (with Peel), Tesco Free From Salad Cream, Tomatoes, Eat Real Quinoa Chips. Dinner: Violife Original Flavour Slices, Morrisons Free from Seeded Sliced Loaf. Snacks/Other: Perkier Goji & Cranberry Quinoa Bar, Smith's Chipsticks (17g), Perkier Peanut Quinoa Bar. more...

244 kcal

Activities & Exercise: Fitball - 45 minutes, Apple Health - 23 hours and 15 minutes. more...