Weigh In record (no journal entry) for 31 August 2010
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2246 kcal
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Fat: 111.53g | Prot: 134.83g | Carb: 182.71g.
Breakfast: Brown Sugar, Raisins (Seedless), Oatmeal, Recovery Cookies & Cream Caramel Crisp Bar, FRIENDSHIP LOW FAT POT CHSE, Fruit Punch Thirst Quencher. Dinner: Slow Churned Vanilla Bean Ice Cream, Strawberry Rhubarb Pie, Italian Style Turkey Meatloaf, Corn On The Cob with Butter, Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...
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3354 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...
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gaining 8.8 lb a week
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