Weigh In record (no journal entry) for 27 November 2019
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1884 kcal
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Fat: 43.53g | Prot: 152.76g | Carb: 189.84g.
Breakfast: McDonald's Hot Chocolate (Medium), Chocolate Chip Biscuit, Muscle Mousse Mountain Chips, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Sharwood's Balti Cooking Sauce, Chicken Breast Meat. Dinner: Asda New Potatoes, Asda Fajita Cooking Sauce , Chicken Breast Meat. Snacks/Other: Morrisons Protein Bread, Flora Light, Co-Op Straight Cut Oven Chips, Maynards Wine Gums, Asda Sports Nutrition Protein Bar. more...
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losing 6.2 lb a week
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