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And so I lost 1kg in two weeks. Not bad considering I have had like 2 weeks to celebrate my birthday. Have been fasting but not as well as I would have liked too. 🤷🏼♀️
I will continue to weigh only every second week. And di my best to fast as well as I can, making 18:00 the minimum🙈
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244.9 lb
Lost so far: 31.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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840 kcal
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Fat: 47.43g | Prot: 27.44g | Carb: 69.75g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large). more...
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losing 1.0 lb a week
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