Weigh In record (no journal entry) for 31 August 2010
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224.4 lb
Lost so far: 65.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1652 kcal
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Fat: 31.62g | Prot: 90.18g | Carb: 251.28g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Fortune Cookie, Complete Meals Spicy Shrimp Diavolo. Dinner: Spinach and Artichoke Hummus, Chicken Breast, Bulgur (Cooked). Snacks/Other: Red Delicious Apple (Large), Chocolate Pretzel Blast Mini Bars, Popcorn Clusters - Cranberry Almond, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 1.4 lb a week
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