Weigh In record (no journal entry) for 25 February 2013
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183.2 lb
Lost so far: 19.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1871 kcal
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Fat: 59.81g | Prot: 189.11g | Carb: 160.45g.
Breakfast: Almonds US #1 Supreme Whole, Carbmaster Raspberry Yogurt, Banana, Fat Free Smoked Turkey Breast. Lunch: Savory winter squash soup, Savory winter squash soup, Carbmaster Strawberry Pomegranate Yogurt, Almonds US #1 Supreme Whole, Minneola Tangelo Orange, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Skinless & Boneless Pink Salmon in Water, *YUCATAN ZESTY GUACAMOLE 16.00 OZ. Dinner: Organic Creamy Broccoli Soup, Organic Creamy Broccoli Soup, 1000MG Vitamin C, Almond Breeze - Unsweetened Vanilla, Almond Breeze - Unsweetened Vanilla, Protein Powder. Snacks/Other: Carbmaster Tropical Fruit, Chocolate Deluxe High Protein Bar (Small), Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almonds US #1 Supreme Whole, Fat Free Cream Cheese, 97% Fat Free Smoked Ham, Clementines, 97% Fat Free Cooked Ham. more...
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3024 kcal
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Activities & Exercise:
Boot Camp - 34 minutes, Zumba - 1 hour and 25 minutes, Running - 9 minutes, Resting - 17 hours and 52 minutes, Sleeping - 4 hours. more...
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gaining 22.4 lb a week
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