Weigh In record (no journal entry) for 27 November 2019
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1764 kcal
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Fat: 83.29g | Prot: 178.41g | Carb: 66.97g.
Breakfast: Tuna in Water (Canned), Boiled Egg, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Lamb, Carrots, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Lamb, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nagaraya Garlic Cracker Nuts, M&M's Peanut M&M's. more...
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gaining 2.0 lb a week
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