Weigh In record (no journal entry) for 27 November 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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3097 kcal
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Fat: 105.37g | Prot: 173.03g | Carb: 363.41g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Burro di Arachidi Crunchy, Avena, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Zucca, Rana Gioiaverde Radicchio, Myprotein Burro di Arachidi Crunchy, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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