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Just 1.2 down today. I expect weight loss to gradually taper down to about a half lb/day or less as my body is catching on to my high protein low carb attack phase. Would love to be under 290 by my wedding anniversary on 3/7....that would mean a weight loss of 25 lbs by that time.
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298.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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