Weigh In record (no journal entry) for 27 November 2019
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2235 kcal
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Fat: 70.63g | Prot: 160.56g | Carb: 230.70g.
Breakfast: Choco Krave White Choco Kellogg's MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Cous Cous Golden Sun Lidl MIO, Carote MIO, Sale MIO, Salmone MIO. Dinner: Zucca Gialla MIO, Albume d'uovo Pastorizzato Coccodí MIO, Sale MIO, Uova Smart MIO, Gallette di Riso Esselunga Equilibrio MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Arrosto di Pollo Esselunga MIO. more...
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losing 4.6 lb a week
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