Weigh In record (no journal entry) for 25 February 2013
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1662 kcal
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Fat: 51.86g | Prot: 111.58g | Carb: 199.63g.
Breakfast: Orbit Sugar Free Chewing Gum - Wintermint, Lite Mozzarella String Cheese, Pistachio Nuts, Bananas. Lunch: Yellow Sweet Peppers, Original 100% Vegetable Juice (11.5 oz), Red Delicious Apples, Light Fat Free Yogurt - Very Cherry. Dinner: Orbit Sugar-free Gum - Bubblemint, Baked or Broiled Salmon, Corn, Grapefruit. Snacks/Other: Homemade Vanilla Ice Cream, Juicy Fruit Chewing Gum. more...
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2636 kcal
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Activities & Exercise:
Hiking - 3 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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