Weigh In record (no journal entry) for 25 February 2013
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140.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1015 kcal
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Fat: 22.92g | Prot: 105.58g | Carb: 102.12g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Pink Lady Apples. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Light Parmesan Peppercorn Ranch Dressing, Mixed Salad Greens, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Pure Protein Shake - Vanilla Creme (Pure Protein), Chocolate Deluxe High Protein Bar (Small), Natural Almonds 100 Calorie Pack. more...
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losing 0.8 lb a week
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