Weigh In record (no journal entry) for 31 August 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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3130 kcal
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Fat: 124.40g | Prot: 241.28g | Carb: 251.12g.
Breakfast: Almond Breeze Original, 100% Whey Protein Powder. Lunch: EAS 100% Whey Protein Powder, Homestyle Wheat Bread, Red Sockeye Salmon, Mayonnaise. Dinner: Red Tomatoes, Real Bacon Bits, Cut Green Beans, pork chop. Snacks/Other: Pretzel Crisps, American or Cheddar Cheese Spread, Chocolate-Coated with Peanut Butter Filling Cookie, Crunchy Granola Bars - Oats 'n Honey, Feng Shui Hot Wasabi Coated Peanuts, EAS 100% Whey Protein Powder. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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