Weigh In record (no journal entry) for 26 November 2019
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232.0 lb
Lost so far: 31.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1501 kcal
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Fat: 62.76g | Prot: 114.50g | Carb: 123.18g.
Breakfast: Kroger Old Fashioned Oatmeal, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Kroger Unsalted Cashews, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins, True Lemon Original Lemonade, Alacer Corp Emergen-C Super Orange. Dinner: True Lemon Original Lemonade, Great Value Corn on The Cob, Fried Battered Flounder. Snacks/Other: Stop & Shop Butternut Squash, Egg White , Egg. more...
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gaining 8.4 lb a week
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