KellyG14's Journal, 25 February 2013

145.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 51.53g | Prot: 123.09g | Carb: 237.96g.   Breakfast: Special Dark Cocoa, Coconut Milk Creamer - Original, Old Fashioned Oats, All Natural Rich Roast Creamy Peanut Butter, Bananas , Coffee (Brewed From Grounds) . Lunch: Cheez-It Reduced Fat Crackers (Package), Cara Cara the Power Orange, Slow-Cooked Tex-Mex Chicken & Beans. Dinner: White Ale Beer, Ketchup, Reduced Fat Medium Cheddar Cheese, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), The Official Abs Diet Burger, Soft & Delicious Wheat Hamburger Buns. Snacks/Other: Special Dark Chocolate Kisses, Trop50 Pomegranate Blueberry, Love Crunch, Total 0% Greek Yogurt (Container). more...

1999 kcal

Activities & Exercise: Desk Work - 2 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...