Weigh In record (no journal entry) for 26 November 2019
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177.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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972 kcal
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Fat: 47.35g | Prot: 57.10g | Carb: 83.88g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Cherry Tomatoes, Egg, Calavo Avocado. Lunch: Keebler Club Crackers Original, Butternut Squash Soup. Dinner: Simply Enjoy Grilled Zucchini, Chicken Breast, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Sabra Classics Hummus Singles, Celery . more...
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gaining 0.7 lb a week
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