Weigh In record (no journal entry) for 25 February 2013
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1044 kcal
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Fat: 20.82g | Prot: 57.47g | Carb: 228.74g.
Breakfast: Arroz Integral, Pão de Forma Integral Light, All-Bran, Requeijão Cremoso Light, Leite (sem Gordura), Mamão. Lunch: Suco de Limão, manga, salada, Arroz Integral, panqueca. Dinner: Requeijão Light, leite desnatado, Torrada Light Integral, sopa de abóbora. Snacks/Other: nesfit, café com leite. more...
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1774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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