Weigh In record (no journal entry) for 24 November 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2748 kcal
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Fat: 46.65g | Prot: 166.51g | Carb: 453.04g.
Breakfast: Myprotein Pea Protein Isolate, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 麻油, 茄子, 西兰花, 香蕉, Myprotein Pea Protein Isolate, 维他奶 原味豆奶. Dinner: 柚子, 绿豆. more...
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losing 6.9 lb a week
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