Weigh In record (no journal entry) for 26 November 2019
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2296 kcal
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Fat: 50.47g | Prot: 181.64g | Carb: 309.89g.
Breakfast: 毛豆. Lunch: 维他奶 维他奶, Myprotein Pea Protein Isolate, 香蕉, 小扁豆. Dinner: Myprotein Pea Protein Isolate, 油条, 菜心. more...
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steady weight
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