Weigh In record (no journal entry) for 26 November 2019
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1411 kcal
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Fat: 57.96g | Prot: 56.82g | Carb: 168.21g.
Breakfast: Butter, Coffee, Egg, Sugar, Salt, Black Pepper. Lunch: Bread Stuffing, Ocean Spray Jellied Cranberry Sauce, Candied Sweetpotato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: European Type Grapes, Chewing Gum (Sugarless). more...
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gaining 1.0 lb a week
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