Weigh In record (no journal entry) for 31 August 2010
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352.0 lb
Lost so far: 4.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1731 kcal
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Fat: 107.41g | Prot: 96.46g | Carb: 99.01g.
Breakfast: Butter, salsa pace, egg, bacon. Lunch: Chicken Strips (3 Pieces), French Fries (Medium), White Peppered Gravy. Dinner: bacon, american cheese, pickle relish, ham, tomato, whole wheat bread, mayo. Snacks/Other: atkins shake, Tap Water. more...
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4476 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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