Weigh In record (no journal entry) for 26 November 2019
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252.0 lb
Lost so far: 5.8 lb.
Still to go: 252.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2192 kcal
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Fat: 91.38g | Prot: 49.58g | Carb: 299.42g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Thin Crust Pizza with Meat, Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Coffee with Milk and Sugar, Syrup, Country Crock Shedd's Spread Original, Plain Pancakes . Snacks/Other: Snickers 2 to Go, Great Value Honey Buns. more...
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4555 kcal
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Activities & Exercise:
Showering - 15 minutes, Motorbike Riding - 15 minutes, Washing Car - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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charlesmann iii's weight history
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