wendylinkous's Journal, 31 August 2010

112.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 16.35g | Prot: 52.93g | Carb: 180.21g.   Breakfast: Diet Hot Cocoa, Cantaloupe Melons. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Light Honey Wheat Bread, Chicken Flavored Stuffing Mix, White Premium Chunk Chicken Breast. Snacks/Other: Sugar Free Creme Brulee Rice Pudding. more...

1238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...