Weigh In record (no journal entry) for 26 November 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1034 kcal
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Fat: 64.63g | Prot: 63.53g | Carb: 54.58g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Salsicha de Carne de Porco Fresca, Couve Lombarda. Dinner: Condi Gelatina Light, Lasanha com Carne. Snacks/Other: Canela, Café Expresso, Santiago Queijo Fresco de Cabra, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Condi Gelatina Light. more...
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losing 1.5 lb a week
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