Weigh In record (no journal entry) for 26 November 2019
|
218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1755 kcal
|
Fat: 97.25g | Prot: 119.04g | Carb: 139.34g.
Breakfast: Chick-fil-A Egg White Chicken Grill, International Delight French Vanilla Coffee Creamer, Cream (Half & Half), Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Goya Red Kidney Beans (Low Sodium), StarKist Foods Solid White Albacore Tuna, Athenos Natural Crumbled Feta Cheese, Wendy's Tomato (1 Slice), Baby Spinach, America's Choice Natural Walnuts, Olives. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Light Cream, Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee, Quest Cookies & Cream Protein Bar, Dry Roasted Almonds (Without Salt Added), Pecans, Walnuts. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
MayDayTech4832's weight history
|