Weigh In record (no journal entry) for 26 November 2019
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1237 kcal
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Fat: 41.24g | Prot: 71.01g | Carb: 140.82g.
Breakfast: Compal Compal de Pêra, Pingo Doce Queijo Flamengo, Lidl Pão Multi Cereais. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Médio, Cozido) , Bacalhau à Brás. Snacks/Other: Continente Línguas de Veado . more...
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2467 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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