Weigh In record (no journal entry) for 26 November 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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771 kcal
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Fat: 23.92g | Prot: 73.50g | Carb: 64.41g.
Lunch: Wingert Schweineroulade. Dinner: Gekochtes Ei, Penny Markt Saure Sahne, Eisbergsalat, Block House Rinder-Hüftsteak . Snacks/Other: Gewürzkuchen. more...
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gaining 0.2 lb a week
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