Weigh In record (no journal entry) for 25 February 2013
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1767 kcal
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Fat: 79.83g | Prot: 51.48g | Carb: 220.14g.
Breakfast: Special K with Semi-Skimmed Milk. Lunch: Chunky Humous Salad Wrap, Classic Tomato Soup. Dinner: Boiled Potato, Baby Plum Tomato & Ducey Camembert Tartlets. more...
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losing 1.5 lb a week
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