Weigh In record (no journal entry) for 26 November 2019
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168.2 lb
Lost so far: 224.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2012 kcal
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Fat: 53.08g | Prot: 160.60g | Carb: 175.53g.
Breakfast: Costa Coffee Raspberry & White Chocolate Muffin, Morrisons Wholemeal Protein Bread, Marmite Marmite, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat, Sharwood's Balti Cooking Sauce. Dinner: Chip Shop Chips, Tesco Mango Chutney, Sharwood's Balti Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Snacks/Other: Tesco Finest Super Seeded Farmhouse Bread, Flora Light, Morrisons Protein Bread, Marmite Marmite, Maynards Wine Gums, Hula Hoops Puft , Asda Sports Nutrition Protein Bar. more...
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gaining 4.6 lb a week
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