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Haven't been able to exercise the last week or so and haven't been eating the best I could... Family problems, stress... But things should smooth out here soon I hope. Still lost a 1lb though! So still on track even with the "speed bumps" in the road! :) Should be able to start exercising today again, so that should ramp up the losing!
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1531 kcal
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Fat: 52.63g | Prot: 73.25g | Carb: 196.50g.
Breakfast: Milk Lowfat 1%, Froot Loops Marshmallow Cereal. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Soft Taco Whole Wheat Tortillas, Thin Sliced Cooked Ham, Whipped Cream Cheese Spread, Sweet Tea, hamburger dill chips. Dinner: Four Cheese Alfredo Pasta Sauce, Baby Lima Beans & Butter Sauce, Cheese Stuffed Shells, artisan blends shredded parmesan & romano, PUBLIX UNSWEETENED ICED TEA, 50/50 MIX BABY BLEND, Cheese Garlic Croutons, Creamy Caesar Dressing, Sweet Tea, Coke Classic. Snacks/Other: Lowfat Chocolate Milk, Pure Life Water. more...
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3784 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 45 minutes, Working at farm - 5 hours, Standing - 3 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 3 hours and 5 minutes. more...
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losing 1.0 lb a week
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