Weigh In record (no journal entry) for 31 August 2010
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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944 kcal
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Fat: 42.04g | Prot: 67.31g | Carb: 84.07g.
Breakfast: Baby Spinach, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Salmon, Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Eggplant, Kirkland Shrimp. Snacks/Other: Peanut Butter Miniatures, Natural Super Chunk Peanut Butter, Special Dark Chocolate Kisses, Watermelon, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Banana Nut All Natural Granola. more...
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losing 5.6 lb a week
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