Weigh In record (no journal entry) for 31 August 2010
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190.6 lb
Lost so far: 22.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2606 kcal
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Fat: 107.27g | Prot: 101.98g | Carb: 278.49g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Milk (Nonfat), SMRT BLNCE CHNKY PNUT BTTR, Multi-Grain Sandwich Thins, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Fully Cooked Turkey Sausage Links, Orange Juice, Scrambled Egg (Whole, Cooked), Belgian Waffles. Dinner: Side Salad, Italian Bread, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Iced Brewed Coffee (Tall), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Ultra Light Beer, Apples, Crunchy Granola Bar - Roasted Almond. more...
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3024 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 7/mph - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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