ps--punkky's Journal, 25 February 2013

132.9 lb Lost so far: 48.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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879 kcal

Fat: 20.21g | Prot: 5.54g | Carb: 171.20g.   Breakfast: Apfel. Lunch: Halbfettmargarine, Brötchen. Dinner: Chinesische Nudeln (Mungobohnen) (Cellophan oder Langkornreis), Gemischter Salat mit Dressing. Snacks/Other: Kartoffelchips. more...

1741 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...