aturtle's Journal, 13 September 2008

179.6 lb Lost so far: 4.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 36.15g | Prot: 74.12g | Carb: 226.95g.   Breakfast: activia yogurt, Light Whole Grain Bread, vegetable quiche cups, apple. Lunch: Special K Crispy Bites - Strawberry, carrots, weight watchers cheese, Light Whole Grain Bread, salsa pace, avocado. Dinner: Double Churn Light Vanilla Ice Cream Sandwich, French Bread Baguette, Shedd's Spread plus Calcium and Vitamins, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Gravy . more...

2091 kcal

Activities & Exercise: Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...