Weigh In record (no journal entry) for 26 November 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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3267 kcal
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Fat: 67.51g | Prot: 179.15g | Carb: 474.85g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%. Lunch: Rio Mare Tonno al Naturale, Olive Verdi, Zucchine, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Coop Lenticchie Cotte, Zucchero, Il Buongustaio Insalata di Mare, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 18.5 lb a week
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