Weigh In record (no journal entry) for 26 November 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2007 kcal
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Fat: 57.95g | Prot: 151.80g | Carb: 217.26g.
Breakfast: Date, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg Yolk, Egg White, Red Tomatoes, خس روماني (طويل). Lunch: Red Onions, Butternut Winter Squash, Green String Beans, أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Zucchini, Veal Sirloin (Lean Only), Carrots, Red Delicious Apples. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, Red Tomatoes, خس روماني (طويل), الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds, كيت كات Extra Milk and Cocoa , Hulled Sunflower Seeds, بوني حليب بوني مبخر قليل الدسم, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 9.3 lb a week
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