Weigh In record (no journal entry) for 31 August 2010
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2507 kcal
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Fat: 93.07g | Prot: 131.89g | Carb: 243.93g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Milk (Nonfat), Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Whole Grain 15 Grain Bread, Vermont Cheddar Cheese (Yellow & White), Cracked Pepper Mill Smoked Turkey Breast. Dinner: pizza hut wings, pizza hut. Snacks/Other: Bourbon, Gold Chocolate Peanut Butter. more...
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2997 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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