MarkRadulich's Journal, 31 August 2010

301.0 lb Lost so far: 1.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 22.39g | Prot: 93.76g | Carb: 20.15g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Pork Chop. Lunch: Tomatoes, Tuna Cups. Dinner: Sockeye Salmon, Frozen Peas. more...

3828 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...