Weigh In record (no journal entry) for 25 November 2019
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146.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1926 kcal
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Fat: 88.67g | Prot: 76.99g | Carb: 212.17g.
Breakfast: Kroger Snack Medleys, Dannon Oikos Triple Zero - Mixed Berry, Bananas. Lunch: Fred Meyer Roasted Redskin Potatoes, Slim-Fast Shakes - Cappuccino Delight. Dinner: White Bread (Home Recipe or Bakery), Butter , KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Black Forest Prosciutto, Colby Jack Cheese, Bananas. more...
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losing 0.4 lb a week
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