Weigh In record (no journal entry) for 25 February 2013
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220.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2064 kcal
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Fat: 94.15g | Prot: 114.95g | Carb: 196.17g.
Breakfast: Bananen, Cruesli 4 Noten, Chocolademelk, 0% Vanille Yoghurt. Lunch: Biogarde Magere Kwark, Tartaar, Meergranenbrood. Dinner: Taco Seasoning Mix, Tortilla, Olijfolie, Komkommer (Geschild), Kipfilet, Rode Paprika, Uien. Snacks/Other: Geroosterde Amandelen (Ongezout), Geroosterde Ongezouten Pinda's, Walnoten, Geroosterde Ongezouten Cashewnoten. more...
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losing 8.5 lb a week
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