Andri Lando's Journal, 26 November 2019

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Weigh In record (no journal entry) for 26 November 2019

200.8 lb Lost so far: 8.6 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2019:

1092 kcal

Fat: 32.98g | Prot: 26.95g | Carb: 198.07g. Breakfast: Bakwan. Lunch: Nangka, Jas Jus Jasjus Lemon, Sawi. Dinner: Nangka, Sawi, Jas Jus Jasjus Lemon. more...

1339 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

losing 0.8 lb a week

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Andri Lando's Journal, 26 November 2019

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