Weigh In record (no journal entry) for 25 November 2019
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2631 kcal
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Fat: 89.39g | Prot: 194.17g | Carb: 262.87g.
Breakfast: Ovo, Banana Caturra, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango, Batata Doce. Snacks/Other: Italac Leite Desnatado, Pasta de Amendoim, Pão Integral, Black Skull Whey Protein 7 Blend, Maçã. more...
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2156 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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