Weigh In record (no journal entry) for 31 August 2010
|
172.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
1363 kcal
|
Fat: 25.88g | Prot: 89.05g | Carb: 215.26g.
Breakfast: peaches oatmeal, Old Fashioned Oats. Lunch: Fat Free Mayonnaise, Chunk Light Tuna in Water, Diet Coke (Can), Light Nonfat Yogurt - Strawberry. Dinner: Cooked Spinach (from Fresh), sweet potato, Low Fat Mayonnaise Dressing, Cabbage, Wild Alaskan Salmon Burgers. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee (Brewed From Grounds), Ice Cream Bars - Giant Cookies & Cream, Bananas. more...
|
|
2157 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 10 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|