Weigh In record (no journal entry) for 25 February 2013
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157.0 lb
Lost so far: 8.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1148 kcal
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Fat: 56.98g | Prot: 73.58g | Carb: 86.15g.
Breakfast: Carrots, Oats, Peaches, Hard Parmesan Cheese, Plain Yoghurt (Whole Milk). Lunch: Light Mayonnaise, Celery, Tuna in Water (Canned). Snacks/Other: Rye Bread, 85% Dark Chocolate, Buttermilk Rusk, ISO-Whey. more...
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gaining 7.7 lb a week
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