Weigh In record (no journal entry) for 25 February 2013
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1020 kcal
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Fat: 42.35g | Prot: 56.74g | Carb: 105.16g.
Breakfast: Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt, Regular Coffee. Lunch: Apples, Rainbow Salad, Smoked Norwegian Salmon. Dinner: Fresh Pork Sausage, Poached Egg (with Salt), White Bread. Snacks/Other: Original Toffee. more...
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steady weight
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