Weigh In record (no journal entry) for 24 February 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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3814 kcal
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Fat: 114.38g | Prot: 177.40g | Carb: 515.07g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Pepsi (Can), Chicken Fried Rice. Dinner: Pepsi, Korean Style Beef Short Ribs. Snacks/Other: Hummus, Tandoori Naan, Cookie, Protein Juice Smoothie - Protein Zone Mango, Strawberry Lowfat Milk, Protein Juice Smoothie - Protein Zone Mango. more...
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gaining 4.5 lb a week
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