coty iglesia's Journal, 25 November 2019

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Weigh In record (no journal entry) for 25 November 2019

131.8 lb Lost so far: 11.0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2019:

1036 kcal

Fat: 17.35g | Prot: 52.70g | Carb: 31.95g. Lunch: Knorr Sopa Quick Light Vegetales, Coliflor Cocido (Fresco). Dinner: Huevo Frito, Nalga. Snacks/Other: Vino de Mesa. more...

1574 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 0.2 lb a week

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coty iglesia's Journal, 25 November 2019

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